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Don’t get angry. September 24, 2014

Posted by ourfriendben in Reiki, Reiki wisdom.
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“He that is slow to anger is better than the mighty.”
—-Proverbs

It was no coincidence that Usui Founder made the first of his Five Reiki Principles “Just for today, don’t get angry.” Given the power that anger has to focus attention, ramp up the ego, get adrenaline going, and charge single-mindedly towards a goal, I’m surprised there isnt a bestselling book, The Anger Diet, taking its place alongside all the paleo and other low-carb diet books. I’m sure staying really angry must burn a lot of calories!

We who follow the Reiki Way are also pursuing a goal, trying to focus our attention. But our goal is to leave the ego behind, the true source of anger. (“How could you/he/they do this to ME?!!!” “I’m going to get you for this!”) Catching ourselves when we start to become angry, and asking why we’re becoming angry, what this anger has to do with anything, what it has to do with us, why we’re wasting our time on it, can help us progress along our Way. It can also help us let go of old, corrosive anger.

As the Buddha so graphically said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” What a word picture! You can just imagine frantically tossing the coal from hand to hand, trying to avoid the pain without dropping the coal, while the other person obliviously goes about his or her business. Obviously, trying to keep the coal in motion becomes a full-time job, leaving no room for anything worthwhile. Ouch!

Language changes, and now, when we think of coal, it’s a mined fuel, not a chunk of red-hot wood from a banked fire that can be used to start another fire. But the phrase “hot potato” survives in our culture, sort of in the sense of the Buddha’s hot coal, an awkward situation or issue, usually related to business or politics, where you want to pass the “potato” instead of getting burned yourself. The phrase passed down to us from agricultural and industrial times, because the humble potato was cheap, filling, and able to retain heat. A worker could be sent to the fields or factory with a potato pulled hot from the coals of the fire, and it would still provide him with a warm, filling meal at lunchtime. But I digress.

Follow Usui Founder and stop anger when it first comes up. Let the Lord Buddha’s burning coal image help you let go of old anger. Free yourself to move forward.

Just for today, don’t get angry.

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Comments»

1. soniabellani - September 29, 2014

Reblogged this on My Blog.


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