Evening poem. May 31, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: Reiki, Reiki poems, seeing Reiki
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Evening Breeze
Backlit branch,
Wind chimes:
Leaf striking leaf.
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Our original nature. May 30, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: Frederick Franck, Reiki, the Way of Seeing, Zen, Zen Reiki, Zen Seeing
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“To see is our Original Nature, our True Nature. To look at is a product of our conditioning. To see is not to grasp a thing, a being, but to be grasped by it…. To see is that specifically human capacity that opens one up to empathy, to compassion with all that lives and dies.”
—Frederick Franck, Zen Seeing, Zen Drawing
And, I might add, with all that does not live and die, but rises up and wears away.
Just for today, open your heart as well as your eyes.
May I assist you? May 29, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: Reiki, Reiki classes, Reiki Teachers, Reiki teaching
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This Saturday, I’ll be assisting one of my Reiki teachers at a Reiki I class. It will require the entire day, from early in the morning until late at night, and I won’t receive so much as a cent in compensation, instead spending many dollars in gas, wear and tear on my ancient car, and time I could have spent on desperately needed home maintenance and projects. Why would I sign on for this?
Simple. I love assisting at Reiki classes for so many reasons. First, because it’s humbling. You have to shut up, step back, and let the teacher speak, rather than holding forth yourself. You have to control yourself and take a backseat, even if the teacher is passive, slow, deliberate, and you just know you could fire up those students with your passion and deep knowledge. As an assistant, your job is to assist, and only to assist.
Once you renounce your role as teacher, you begin to see so much. I always take detailed notes, and am astounded and educated by the questions the students ask. This is truly an education in itself as well as a guide to teaching. What do people need to know? What do they want to know? What do you know? And how can you share it in a compassionate, gentle, yet transformative way?
Another benefit of assisting is to remind yourself of your teacher’s style. My various teachers all have very different styles from each other and from me, yet all of them are gifted, inspiring teachers with a wealth of knowledge, love, and patience. Watching them reminds me why I came to them, what I learned from them, and how I can personalize the aspects of their teachings that resonate with me to transform what I myself teach into something compelling, authentic, and useful. To me, it is such a gift.
I thank every teacher who provides me with this opportunity. I wish I could assist at your classes, too! I know I’d learn so much from every one of you.
Just for today, be open.
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Great balls of fire! May 27, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: fire loss, guarding against loss, Reiki, safeguarding what matters, safeguardng what you love
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Reiki people, do you have an exit plan if your house or apartment catches fire? Of course you know how to get to the nearest exit and get out. But what if you realized that your home was on fire and you had, say, five minutes to get to safety after calling 911? Do you have a plan and a list of priorities for what you would take with you?
If, like me, you have pets, I assume you have leashes and carriers in easy reach for a rapid exit. If you have more sense than I do, you have video records of your furnishings, valuables, and records, which are all in your safe deposit box, and you have all your financial records—banking, bills, tax payments, etc.—online. Not to mention DVDs of all your cherished family photos, also safely in your safe deposit box or in virtual files. Of course, your good jewelry, gold coin collection, passports, birth certificates, car titles, social security card, and the like should be in your safe deposit box.
If you’re a Luddite like me, without virtual files and photos, you should have a box—a Xerox-paper box or one of the plastic file boxes—in easy reach with all your bills, taxes, medical records, and etc., so it’s right there to grab and go. You should have any precious family photos and jewelry of sentimental value (again, jewelry of genuine value should be in your safe deposit box when you’re not wearing it) collected and in easy-to-grab format. Any other family heirlooms that mean a great deal to you and are portable should have their own exit plans, but I must warn you to practice nonattachment here: If you, your family and pets, and your most-cherished family photos make it out, you’re golden. Anything else is extra.
What does this have to do with Reiki? I have a fairly extensive Reiki library and CD/DVD collection. I would be very sad to lose all that in a fire or other disaster. But I know I could build it all back up, because I have a record of every Reiki-related item in my Reiki notebooks. What I could never replace are the notebooks themselves, my Reiki certificates, and various Reiki-related documents and handouts I’ve collected over the years.
I guess if I had more sense I’d simply duplicate everything. But somehow, a duplicate certificate or whatever just doesn’t feel the same. So instead I keep my most essential Reiki materials in two tote bags (one of which says “WARNING: Reiki Master”), ready to run. All my certificates, all my notebooks, all my manuals, all my most essential materials, photos of Usui Founder, Hayashi-sensei, and Takata-sensei, photos of my classes—it’s all there, ready to grab and go.
I suggest that you take inventory, not just of what matters to you in general, but what matters to you in terms of your Reiki practice, and work out your own exit strategy. God willing, you’ll never have to put it in practice. But it’s a great opportunity to re-evaluate what you have and exactly what it means to you.
Just for today, be ready.
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Do you keep a Reiki notebook? May 23, 2012
Posted by ourfriendben in Reiki, Reiki Tips.Tags: Reiki, Reiki journals, Reiki notebooks, Reiki practice
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Yesterday, while waiting for my ancient computer to finally kick in, I was paging through one of my Reiki notebooks, rediscovering all sorts of wonderful nuggets of wisdom and helpful tips from past classes (both taken and taught), inspiring quotes, insights, advice, questions, techniques, and drawings. Do you keep a Reiki notebook?
I discovered early on in college that professors tended to stress in class the things they found important, and that recording them in a notebook was a huge boost at exam time. Real life fortunately has fewer exams, but I’ve found that the principle remains the same: In any class, teachers stress what matters to them. By taking notes, you can see at any later time what they felt mattered, and can usually think through to why they felt it mattered. If you don’t take notes and rely on a manual to prompt your memory, everything is given equal stress, and the true teaching is lost.
But a Reiki notebook is not just about taking classes. It’s about recording comments, quotes, poems, lyrics and thoughts (your own included) that inspire you; noting down books, websites, films and music you feel are relevant to your Reiki journey; recording healing sessions; expressing your own Reiki heart through poems, lyrics, calligraphy, drawings, or anything else that comes to you. It’s also about pressing flowers, pasting in beautiful paper or cloth, gluing on envelopes to hold Reiki-related objects like a silver spiral, a photo of one of the Teachers, an especially moving rendition of one of the symbols, cards of Reiki contacts.
A Reiki notebook can be invaluable as a refresher course; it can also be a long, cool drink of water when the Way seems long and dusty. I treat my Reiki notebooks with the same reverence as my Reiki certificates. If you don’t have one yet, I suggest you start one and see where it takes you. I think your practice will be much richer for it; I know mine is.
A message from Dr. Usui. May 21, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: Dr. Usui, Mikao Usui, Reiki, Usui Founder, words of wisdom
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“All beings into whom life has been breathed have received as a gift the spiritual ability to heal.”
—Mikao Usui, Founder
Reiki people, think of the implications of this! Not only do we inherently have the ability to heal others; it explains why, when we hold a baby or pet or our partner in our arms, they have the power to heal us. Looking at a flower or tree or body of water, listening to birdsong, stroking a horse with a curry brush, watching fish flash and dart in an aquarium or a jellyfish light up like a fireworks display or a hawk soar up, up, into the sky until it vanishes from sight: All beings have the ability to heal, to heal the world, to heal us. I cannot imagine a greater gift.
Just for today, be grateful.
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The mark of the master. May 18, 2012
Posted by ourfriendben in Reiki, Reiki wisdom.Tags: meaning of master, Reiki, Reiki Masters, Shunryu Suzuki, what makes a master
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I’ve recently read five books that relate to Shunryu Suzuki-roshi, who brought Soto Zen to the West. (They are Zen Mind, Beginner’s Mind and Not Always So, collections of the Roshi’s lectures; No Beginning, No End, by his Dharma heir and disciple Jakusho Kwong-roshi; Shoes Outside the Door, an in-depth look at his disciples; and Tomato Blessings and Radish Teachings, reflections and recipes by his disciple and famed Tassajara cook Edward Espe Brown.) Every book makes clear the huge impact this small, quiet Japanese Zen priest had on the Americans he met and taught.
Why was that? I think the answer is that he was fully present. He was concentrated, in each moment, not scattered somewhere between past and future like most people. The people he encountered realized that he actually saw them, saw them at the deepest level, and accepted them for who they were. They were able to rest in his acceptance, to lay down the burden of themselves in his presence, to feel the space stretching out around their true selves, encompassing everything.
I believe that this presence, this total, essential concentration of being, is what makes a Master. Most people go through their lives in uncertainty, never knowing if anyone actually sees and appreciates them as they are. To find someone who sees, knows, and accepts, whose concept of time is so spacious that it allows them to focus solely and endlessly on you, to shine the light of their presence on you, is a gift beyond giving.
But more to the point, to encounter someone who is fully present in themselves, free to be themselves in every moment, free of the past, free of the future, entirely settled and comfortable in the now, is to encounter a Master. Never forget that this Master could be ourself, if we know—inherently and completely—who we are, and are completely at ease with that, at rest in ourselves and in the All.
Maybe we don’t look like Jennifer Lopez or Kim Kardashian or Beyonce. Neither did Mother Teresa. Maybe we’re not huge, athletic men like Ben Roethlisberger or Troy Polamalu. Neither was Suzuki-roshi or St. Francis or Gandhi; neither are Thich Nhat Hanh or the Dalai Lama or Eckhart Tolle or Archbishop Desmond Tutu. Maybe nobody’s going to mistake us for Einstein or Steve Jobs or Mark Zuckerberg or Oprah or Martha Stewart, or even Dr. Oz or Dr. Phil. Maybe it doesn’t matter.
Maybe striving for something that’s outside ourselves is a stupid waste of time, when we should be striving to shine the Great Bright Light of illumination on what’s inside ourselves. Would you really trade yourself if, instead, you could be Donald Trump or Simon Cowell or Paris Hilton or Britney Spears? I hope not. They are who they are; we are who we are. And if we manifest fully who we are, we will be able to give ourselves fully in every moment to that moment, to who or what presents itself in that moment.
This is true mastery, and its rarity is what makes true Masters, when we encounter them, so life-altering. Suddenly, we see what could be, what we could be: free to unselfconsciously experience and fully enjoy life as it is.
Just for today, be exactly who you are.
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Morning poem. May 17, 2012
Posted by ourfriendben in Uncategorized.Tags: poem, Reiki poem
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Early Morning
Leaves on the curtain,
Tea in a cup:
Sleeping cat,
Waking cat.
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